krgchq's Journal, 08 Dec 10

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Weigh In record (no journal entry) for 08 December 2010

67.6 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 08 December 2010:

462 kcal

Fat: 11.91g | Prot: 20.85g | Carbs: 74.27g. Breakfast: milk, cheerios. Lunch: garlic hummus, pita. Dinner: green beans, garlic hummus. Snacks/Other: strawberries. more...

1853 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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krgchq's Journal, 08 Dec 10

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