Weigh In record (no journal entry) for 27 September 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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456 kcal
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Fat: 12.24g | Prot: 42.78g | Carbs: 43.90g.
Breakfast: Granola, Yogurt, Apple. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Losing 1.4 kg a Week
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daramaulidaa's Weight History
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