Weigh In record (no journal entry) for 27 September 2020
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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896 kcal
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Fat: 30.97g | Prot: 41.94g | Carbs: 113.29g.
Breakfast: Queque. Lunch: Carozzi Quinoa , Lider Carne Abastero. Snacks/Other: Great Value Pizza Meatball Marinara. more...
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Losing 2.3 kg a Week
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