Weigh In record (no journal entry) for 27 September 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1400 kcal
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Fat: 73.42g | Prot: 65.27g | Carbs: 127.65g.
Breakfast: Yumurta Omleti, Sucuk, Salatalık, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Biber Dolması, Soğanlar, Domatesler, Şehriye Çorbası, Tavuk Budu. Snacks/Other: Cezerye, Kuru Üzüm, Elma, Fındık, Badem. more...
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2209 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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