In Kennen's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

68.4 kg Lost so far: 1.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

577 kcal

Fat: 22.93g | Prot: 39.18g | Carbs: 57.55g. Breakfast: Sosis Daging Sapi, Kraft Singles , Telur Dadar. Lunch: Apel Pink Lady, Ikan Mujair Goreng. Snacks/Other: Cimory Yogurt Drink, Apel (tanpa Kulit). more...

1796 kcal

Exercise: Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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In Kennen's Journal, 27 Sep 20

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