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Ertech
Journal
16 Aug 13
Ertech's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
93.0 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2013:
1265 kcal
Fat: 37.75g | Prot: 50.06g | Carbs: 183.94g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Bagel.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Candy.
more...
2558 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ertech's Weight History
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