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Yuli Stiani
Journal
27 Sep 20
Yuli Stiani's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
75.5 kg
Lost so far:
1 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1021 kcal
Fat: 41.53g | Prot: 81.02g | Carbs: 74.63g.
Breakfast:
Alfamart Telur Ayam Kampung.
Lunch:
Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih.
Dinner:
Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
Wheat and Corn Chips.
more...
2331 kcal
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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Yuli Stiani's Weight History
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