Yuli Stiani's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

75.5 kg Lost so far: 1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1021 kcal

Fat: 41.53g | Prot: 81.02g | Carbs: 74.63g. Breakfast: Alfamart Telur Ayam Kampung. Lunch: Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Wheat and Corn Chips. more...

2331 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Yuli Stiani's Weight History

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Yuli Stiani's Journal, 27 Sep 20

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Yuli Stiani's Weight History