Weigh In record (no journal entry) for 27 September 2020
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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844 kcal
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Fat: 37.04g | Prot: 42.26g | Carbs: 88.10g.
Breakfast: Café. Lunch: Schweppes Citrus, Substancia Iscas de Filé Mignon Ao Molho de Queijo. Dinner: Swift Copa Lombo, Molho Italiano para Saladas, Salada Verde Mista. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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