Weigh In record (no journal entry) for 27 September 2020
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80 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1109 kcal
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Fat: 35.96g | Prot: 89.64g | Carbs: 119.85g.
Breakfast: Rakkau Pea Protein Café , Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Morangos, Banana Nanica, Mavalério Cacau em Pó Alcalino 100%. Lunch: Macarrão sem Carne com Molho de Tomate, Lentilhas Cozidas, Camil Proteína de Soja Texturizada, Abacate, Berinjela. more...
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Losing 0.5 kg a Week
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rayanemartinez's Weight History
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