Weigh In record (no journal entry) for 27 September 2020
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116.6 kg
Lost so far: 21.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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812 kcal
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Fat: 22.42g | Prot: 46.82g | Carbs: 104.97g.
Breakfast: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Jus Jeruk Nipis. Dinner: Tumis Kangkung, Daging Sapi Panggang, Sambal Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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immalevav's Weight History
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