Weigh In record (no journal entry) for 27 September 2020
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103 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1133 kcal
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Fat: 50.42g | Prot: 63.66g | Carbs: 103.56g.
Breakfast: Бутерброд с Колбасой, Яичница. Lunch: Куриные Сосиски. Snacks/Other: Mini Calorie Печенье Затяжное Мария на Стевии, Сливы, Coca-Cola Кола. more...
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Losing 1.2 kg a Week
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