Weigh In record (no journal entry) for 27 September 2020
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67.8 kg
Lost so far: 21 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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751 kcal
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Fat: 24.09g | Prot: 50.35g | Carbs: 85.59g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Telur Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Air, Kacang Hijau Dimasak. more...
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Losing 1.4 kg a Week
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