Weigh In record (no journal entry) for 27 September 2020
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1177 kcal
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Fat: 17.97g | Prot: 77.27g | Carbs: 171.00g.
Breakfast: Espressokaffe, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Valio Mexiko Yoghurt, Garant Special Flingor Naturell. Lunch: Tomater, Keso, Eldorado Tonfisk i Vatten, Garant Bulgur, Zeta Olivolja. more...
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Losing 0.2 kg a Week
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