Weigh In record (no journal entry) for 27 September 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1532 kcal
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Fat: 38.96g | Prot: 78.39g | Carbs: 66.08g.
Breakfast: Cukier, Kawa. Lunch: Chleb Wieloziarnisty, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Gofr. Snacks/Other: Carlsberg Piwo Jasne. more...
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Losing 0.9 kg a Week
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dawewaaa's Weight History
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