Weigh In record (no journal entry) for 27 September 2020
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1492 kcal
|
Fat: 58.99g | Prot: 61.53g | Carbs: 174.56g.
Breakfast: Banaan, AH Muesli Fruit & Noten, AH Blauwe Bessen, Milbona Greek Style Yoghurt 10%. Lunch: Rivercote Luxe Crackers Meergranen, Gekookt Ei. Dinner: Milbona Greek Style Yoghurt Raspberry, Groene Paprika, Rode Paprika, Gele Paprika's, AH Tomatenblokjes, Lidl Kabeljauwfilet, Golden Sun Zilvervliesrijst. Snacks/Other: Lidl Hummus Pikant, AH Snoepgroente Radijsjes, LU Mini Crackers (Pakje), Milbona Volle Melk, Nespresso Espresso. more...
|
|
2623 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RustiJ01's Weight History
|