Weigh In record (no journal entry) for 27 September 2020
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80.9 kg
Lost so far: 13.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2204 kcal
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Fat: 105.31g | Prot: 126.76g | Carbs: 182.70g.
Breakfast: ICA Smör Normalsaltat, Onions , Go Green Gula Ärter, Skåne Mejerier Mellanmjölk, Milbona Tilsiter, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps. Lunch: Dalblads Swebar Cocos, Skåne Mejerier Mellanmjölk, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Alesto Valnötter, Alesto Para Nuts, Cup Noodles Spiced Curry, Japanese Curry Soup. Dinner: Skåne Mejerier SMÖR Normalsaltat, Egg, Felix Tomatketchup Hot Chili, Snack Day Plain Tortilla Wraps, Eldorado Rökt Kalkon, Milbona Tilsiter, Skåne Mejerier Mellanmjölk. Snacks/Other: Dalblads Swebar Mudcake, Dalblads Swebar Marängsviss. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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