Weigh In record (no journal entry) for 16 August 2013
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1389 kcal
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Fat: 98.48g | Prot: 93.23g | Carbs: 33.91g.
Breakfast: Fried Egg, Sugardale Thick Sliced Bacon, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Oven Roasted Turkey Breast, Black Olives, Cucumber (Peeled), Cheese. Dinner: Broiled or Baked Pork Chop, Asparagus (Drained Solids, Canned), Mashed Cauliflower. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Atkins Caramel Nut Chew Bar. more...
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Losing 2.5 kg a Week
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juliamatts2's Weight History
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