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mulai lagi deh diangka ini. sebel gagal terus
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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786 kcal
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Fat: 37.35g | Prot: 53.69g | Carbs: 60.28g.
Breakfast: Telur Rebus. Lunch: Cimory Yogurt Stroberi, Chia Seed, Buah Naga, Pepaya, Apel, Dimsum. Dinner: Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Chicken Nugget. more...
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Gaining 0.3 kg a Week
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zharotulhayati's Weight History
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