Weigh In record (no journal entry) for 27 September 2020
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1473 kcal
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Fat: 79.75g | Prot: 44.50g | Carbs: 143.41g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Pınar Labne, Beyaz Ekmek. Lunch: Cheesecake. Dinner: Gözleme. more...
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Losing 0.2 kg a Week
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