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setelah makan siang
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1260 kcal
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Fat: 31.82g | Prot: 74.07g | Carbs: 183.95g.
Breakfast: Buah Delima, Stroberi, Pisang, V-Soy Soya Bean Milk Multi-Grain, Quaker Quick Cooking Oatmeal. Lunch: Wortel Dimasak, Buncis, Daging Kambing, Sambal Goreng, Jagung Rebus, Ikan Tongkol, Brokoli Dimasak (dari Segar), Tahu, Pentol. Dinner: Monster High Fibre Muesli, V-Soy Soya Bean Milk Multi-Grain, Pisang, Apel, Stroberi, Swallow Globe Brand Agarpac. more...
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Gaining 0.4 kg a Week
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nendennurkhodijah's Weight History
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