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Manoooo 🥺
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1742 kcal
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Fat: 66.15g | Prot: 73.23g | Carbs: 212.73g.
Breakfast: Käse Rebellen Bärlauch Rebell, Houdek Kabanossi, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Zucchini, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Alpro Rice Cuisine, Butter, Pierogi Ruskie. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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