|
Rejäl refeed igår (4500-5000 kcal)
|
84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
4471 kcal
|
Fat: 88.72g | Prot: 340.00g | Carbs: 590.85g.
Breakfast: Arla Latte Art 2,6%, Espressokaffe, Body Science Whey 100%, Garant Mellanmjölk 1,5%, McDonald's Kaffe med Mjölk (Mellan), Banan, Svenskt Kosttillskott Proteinpannkakor , Protein Pannkakor. Lunch: Bagel, Vitt Bröd, Blandvetebröd, Bröd, Kalkon Skinka, Kalkon, Tulip Pulled Chicken. Dinner: Picadeli Kycklingspett Chili. Snacks/Other: United Bakeries Brioche, Gainomax Protein Bar Raspberry, Powerking Protein Bar Peanut Butter, Arla Protein Mjölkdryck Vanilj, Arla 50% Extra Protein Mjölk, Arla Protein Mjölkdryck Choklad, Arla Protein Mjölkdryck Choklad Lättsockrad, Lohilo Chocolate Brownie, Haribo Persikor. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|