Ayse(@)-1ayse's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

61.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

428 kcal

Fat: 21.72g | Prot: 20.73g | Carbs: 38.29g. Breakfast: Яйцо, Сливочное Масло, Здоровый Хлеб Хлеб Белково-Полбяной с Семенами Чиа и Киноа, Красная Икра Нерка, Огурец (без Кожуры), Помидоры. Lunch: Говяжий Фарш, Булгур. Dinner: Капуста Тушеная. more...

1841 kcal

Exercise: велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ayse(@)-1ayse's Journal, 27 Sep 20

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