Weigh In record (no journal entry) for 27 September 2020
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93.1 kg
Lost so far: 22.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1095 kcal
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Fat: 39.28g | Prot: 59.69g | Carbs: 138.25g.
Breakfast: Boni Filet de Saxe, Gesneden Ham (Extra Dun), Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Havermout wafel, Zespri Kiwi Gold. Lunch: Ei, Marc Payot Keizersbroodjes. Dinner: Grand Italia Tartufo, AH Kastanjechampignons, Spinazie, Delhaize Chipolata, Droge Spaghetti. more...
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Losing 0.7 kg a Week
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