Weigh In record (no journal entry) for 27 September 2020
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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748 kcal
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Fat: 14.87g | Prot: 35.04g | Carbs: 121.14g.
Breakfast: Cucumber (with Peel) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Oyster Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), ABC Saus Sambal, Potatoes (Flesh, Without Salt, Boiled). Lunch: ABC Saus Sambal , Toasted Whole Wheat Bread , Honeydew Melon, Tomatoes, Green Leaf Lettuce , Fried Egg without Fat. more...
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Losing 3.3 kg a Week
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dddiitttee's Weight History
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