Weigh In record (no journal entry) for 27 September 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1904 kcal
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Fat: 44.62g | Prot: 100.33g | Carbs: 285.40g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Wortel Dimasak, Buncis, Terung Dimasak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cilok. more...
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Losing 1.8 kg a Week
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TaRi ShaZa's Weight History
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