Weigh In record (no journal entry) for 27 September 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1181 kcal
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Fat: 46.62g | Prot: 37.83g | Carbs: 151.51g.
Breakfast: Acar Mentimun Manis, Quaker Oat, Bango Kecap Manis, Putih Telur Matang, Telur Rebus. Dinner: Tomat Merah, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Cireng. more...
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429 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Kusmiati2020's Weight History
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