|
ngefek ga sih sama tepung? udah seminggu makan makanan yg bertepung
|
88.3 kg
Lost so far: 23.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
650 kcal
|
Fat: 21.94g | Prot: 29.68g | Carbs: 84.91g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Nasi Putih, Pangsit Goreng, Martabak Telur, Telur, Bayam, Jagung Rebus. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Original, Melon, Ubi Ungu Rebus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|