Weigh In record (no journal entry) for 27 September 2020
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1038 kcal
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Fat: 47.36g | Prot: 56.82g | Carbs: 93.27g.
Breakfast: Roma Biskuit Kelapa. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Khong Guan Saltcheese Comberry, Khong Guan Saltcheese Combociz. more...
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Losing 1.0 kg a Week
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itschikie's Weight History
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