Weigh In record (no journal entry) for 26 September 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
593 kcal
|
Fat: 12.41g | Prot: 27.24g | Carbs: 92.84g.
Breakfast: Danone Iogurte de Morango. Lunch: Pepino (Descascado), Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|