Weigh In record (no journal entry) for 27 September 2020
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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803 kcal
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Fat: 27.46g | Prot: 48.59g | Carbs: 89.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Dada Ayam, Sawi, Kembang Kol, Wortel. Dinner: Kanzler Singles Hot, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.3 kg a Week
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delusinasi's Weight History
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