Weigh In record (no journal entry) for 27 September 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1124 kcal
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Fat: 43.43g | Prot: 41.96g | Carbs: 146.78g.
Breakfast: 核桃, 嘉頓 (Garden) 甜餐包, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 太興燒味茶餐廳 奶茶, 乾炒牛河. Dinner: 花椰菜. Snacks/Other: Midi 朱古力蛋糕. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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