Weigh In record (no journal entry) for 27 September 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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815 kcal
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Fat: 53.64g | Prot: 44.89g | Carbs: 79.78g.
Breakfast: Udang Kukus atau Rebus, Telur Rebus, Pakcoy, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Brokoli Dimasak (dari Segar). Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Wortel Dimasak, Kacang Panjang Hijau, Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Jack N Jill Piattos (12g), Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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lutfizulf's Weight History
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