Weigh In record (no journal entry) for 27 September 2020
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1604 kcal
|
Fat: 59.95g | Prot: 70.22g | Carbs: 196.58g.
Breakfast: Paha Ayam, Risoles, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubur Kacang Hijau. Lunch: Pepaya, Terong Goreng, Cap Cay Kuah, Bubur Nasi. Dinner: Nasi Putih, Pizza Hut Meat Lovers. Snacks/Other: Pempek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|