Weigh In record (no journal entry) for 27 September 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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549 kcal
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Fat: 13.64g | Prot: 25.24g | Carbs: 88.92g.
Breakfast: Tempe, Telur Rebus, Sari Roti Roti Tawar Kupas, Nanas. Lunch: Pisang, Apel, Nanas, Bio Kul Plain Yogurt, Nutrijell Jelly Powder. more...
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Losing 1.0 kg a Week
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amelitasari's Weight History
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