Weigh In record (no journal entry) for 27 September 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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674 kcal
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Fat: 13.50g | Prot: 55.53g | Carbs: 93.00g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 味王 紫菜湯, 自由神 蒟蒻麵, 煮熟的雞蛋白. Lunch: Kirkland 帶尾特大生蝦仁, 香魚, 杏鲍菇, 紅蘿蔔, 長豆, 南瓜. Dinner: 可口可樂 纖維雪碧, 7-11 柴魚青蔥豆腐味噌湯, 蘋果（去皮）. more...
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steady weight
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