sindiauliafasha12's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

64.5 kg Lost so far: 20.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

2023 kcal

Fat: 53.00g | Prot: 26.10g | Carbs: 350.79g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lumpia Udang, Cimol. Dinner: Nestle Bear Brand Milk, Telur Rebus. more...

1829 kcal

Exercise: Pedalling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sindiauliafasha12's Journal, 27 Sep 20

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