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gara 2 kemarin ada acara jadi gatot diet ny..makan ny surplus.. entah berapa kalori yg masuk dh ngk keitung lgi..mana hari ini ada kondangan lagi..😭😭
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1477 kcal
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Fat: 55.28g | Prot: 45.51g | Carbs: 205.92g.
Breakfast: Pisang. Lunch: Pepaya, Kerupuk Udang, Asinan, Bihun (Dimasak), Rendang, Nasi Putih. Dinner: Pepaya, Cabai Merah atau Rawit, Tomat Merah, Wortel Dimasak, Sawi Putih, Tahu Kukus. Snacks/Other: Donat Dilapisi Gula. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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hanan raziq57's Weight History
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