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D3姨妈总算来了，体力和精神恢复很多
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3136 kcal
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Fat: 127.24g | Prot: 138.27g | Carbs: 379.96g.
Breakfast: 四季宝酱 颗粒花生酱, ALLMAX 蛋白粉, 面包. Lunch: 奶粉, 泰森 全熟炙烤鸡胸肉, 炒鸡蛋, 面包, 玉米粒（冷冻）. Dinner: 煎饺, 香蕉, 豇豆, 虾仁, 土豆（带皮）. Snacks/Other: 煮花生, 西柚, 石榴, 家乐福 蛋卷, 杂粮面包（低卡路里，高纤维）, 四季宝酱 颗粒花生酱. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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