Weigh In record (no journal entry) for 26 September 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1091 kcal
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Fat: 33.98g | Prot: 55.90g | Carbs: 142.55g.
Lunch: Paleta Mexicana, Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Cenouras Cozidas, Alface, Mangas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Sol, Filé de Frango Grelhado. Dinner: McDonald's Batata Frita (Grande). Snacks/Other: Bala (Dura), Cacau Show Tablete de Chocolate Amargo 70%, Eskimó Picolé de Limão . more...
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Losing 0.1 kg a Week
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naiarafas's Weight History
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