Weigh In record (no journal entry) for 26 September 2020
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1470 kcal
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Fat: 84.67g | Prot: 102.49g | Carbs: 31.15g.
Breakfast: Simple Truth Greek Nonfat Yogurt, Raspberries , Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Lawry's Seasoned Salt, Southern Recipe Spicy Dill Flavored Pork Rinds, Lindsay Large Black Olives, Avocado Vegetable Oil , Albertsons Heavy Whipping Cream , Wright Brand Naturally Applewood Smoked Sliced Bacon, Mozzarella Cheese, Mushrooms , Spinach , Egg. Dinner: Great Value Olive Oil Cooking Spray, Broccoli , Avocado Vegetable Oil , Rump Roast, Cauliflower , Clarified Butter Ghee. Snacks/Other: Southern Recipe Spicy Dill Flavored Pork Rinds, Bourbon, Zinfandel Wine , Babybel Mini Original Cheese. more...
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Losing 4.4 kg a Week
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