Weigh In record (no journal entry) for 26 September 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1157 kcal
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Fat: 19.68g | Prot: 165.85g | Carbs: 80.56g.
Lunch: Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Tomates. Dinner: Tomates, Sadia Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido). Snacks/Other: Natu's Aveia Integral em Flocos, Italac Leite. more...
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Gaining 0.1 kg a Week
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ANDERSONboca's Weight History
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