Weigh In record (no journal entry) for 26 September 2020
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119 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2145 kcal
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Fat: 56.42g | Prot: 85.23g | Carbs: 326.04g.
Breakfast: Primer Precio Mix de Cereales, AdeS Jugo de Manzana. Lunch: Guiso de Lentejas. Dinner: Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso Argentino, Pan Blanco, Granja del Sol Milanesa de Soja. Snacks/Other: Valente Madalenas Sabor Vainilla, Manzanas Rojas Deliciosas, Primer Precio Mix de Cereales, AdeS Jugo de Manzana, Fantoche Alfajor Triple Negro. more...
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3744 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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gera_cmrr (instagram)'s Weight History
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