madotlive's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

73 kg Lost so far: 1.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1721 kcal

Fat: 62.06g | Prot: 120.43g | Carbs: 171.95g. Breakfast: Tea with Milk, French Toast with Butter. Lunch: Saldwich Shawarma, Date. Dinner: لوزين خبز توست ابيض, Heinz Chili Mayonnaise, فرشلي كاتشب الطماطم الخفيف, قودي تونة خفيفة بالماء والملح. Snacks/Other: Egg White , Boiled Egg, Almarai Low Fat Milk. more...

726 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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madotlive's Journal, 26 Sep 20

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