Weigh In record (no journal entry) for 26 September 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1470 kcal
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Fat: 52.87g | Prot: 78.16g | Carbs: 168.26g.
Breakfast: Salada de Frutas, União Açúcar Demerara, Melitta Café sem Açúcar, Visconti Torrada Integral, Barão Queijo Minas. Lunch: Geladinho, Agrião, Alface, Farofa, Saudali Alcatra Suína Temperada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Vigor Leite Fermentado, Salada de Frutas, Geladinho, Abacaxi, Molho Vinagrete, Frango Grelhado, Kenko Molho Barbecue, Alface, Ovo. Snacks/Other: Melitta Café sem Açúcar, União Açúcar Demerara, Bolo de Milho. more...
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264 kcal
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Exercise:
Exercise Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Elgapassos's Weight History
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