Weigh In record (no journal entry) for 16 August 2013
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.23g | Prot: 71.86g | Carbs: 95.88g.
Breakfast: Kochschinken Käse, Kaffee mit Milch. Lunch: Hähnchenfiletstreifen, Salakis Schafkäse Light, Quark-Öl-Teig, REWE Blattspinat. Snacks/Other: Apfelschorle, Power System High Protein Bar Cocos. more...
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2287 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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