Weigh In record (no journal entry) for 26 September 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2715 kcal
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Fat: 76.15g | Prot: 201.28g | Carbs: 301.65g.
Breakfast: Red Bull Energético. Lunch: Sadia Queijo Prato Lanche, Sadia Salame Italiano Fatiado, Pão Francês. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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