Weigh In record (no journal entry) for 26 September 2020
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75 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1673 kcal
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Fat: 40.77g | Prot: 179.59g | Carbs: 157.02g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Tempeh , Tropicana Slim Beras Merah. Dinner: Herbalife Nutritional Shake Mix, Sunpride Pisang Single, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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