Weigh In record (no journal entry) for 26 September 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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818 kcal
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Fat: 37.88g | Prot: 36.77g | Carbs: 91.09g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Abacate, Morangos, Hortifruti Manga Tommy. Lunch: Abobrinha Cozida, Cenouras Cozidas, Berinjela Cozida, Quero Feijão Carioca , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Jasmine Granola Integral, Hortifruti Manga Tommy, Kiwi, Morangos. more...
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Losing 0.8 kg a Week
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Izabele.amaral's Weight History
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