Lika Chusnul A.'s Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

46 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1276 kcal

Fat: 55.83g | Prot: 50.75g | Carbs: 145.50g. Breakfast: Nasi Putih, Ayam Goreng, Roti Goreng. Lunch: Tumis Kangkung. Dinner: Pentol, Mie. Snacks/Other: Chatime Taro Milk Tea. more...

1263 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Lika Chusnul A.'s Weight History

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Lika Chusnul A.'s Journal, 26 Sep 20

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Lika Chusnul A.'s Weight History